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The ‘Return to Self’ Guided Journal Workbook helps you to remember that you are worthy of remembering and living in your truth. It comes with 80+ journal prompts, mindfulness activities, guided visualisation-meditations and more. The digital journal is an intentionally curated journal experience and uses mindfulness, tools for self-compassion, open-hearted and mindedness, and self-reflection to welcome you back home.
The journal workbook is written and curated by Amara Amaryah, an author, mindfulness writer and advocate, decade-long journaller, and Founder of The Easeful Place- a sanctuary for creative souls restoring ease and mindful creativity. It is designed for those at all levels of their journalling and self-rediscovery journey.
What’s inside?
An introductory ‘how to use this journal’ section
80+ guided journal prompts
Journalling tips
Mantras & affirmations
Mindfulness activities
A guided visualisation-meditation exercise
A curated playlist
Words to acknowledge and bless the return
Notes to Self pages
Who is this guided journal workbook for?
Those who are ready to remember themselves - mind, body, and spirit
Those who desire more structure in their journaling practice
Long-time journallers and newbies to the practice
5 minute journallers and voice note journallers
Those who want to show up for themselves with mindfulness and self-compassion
Those who want to gift someone they love with an empowering resource of self-rediscovery
Those who live in tune with the seasons and are ready to explore their return
Here is what journallers have to say about the ‘Return to Self’ Journal Workbook::
This workbook is a must for writers, folks interested in starting a journaling journey, or anyone looking to reground and discover their own depths. Such a beautiful offering by Amara Amaryah.
Jamila
I found this journal workbook to be an essential resource and tool that helped me implement daily activities like meditation after journaling to understand, connect & demonstrate gratitude whilst healing. The journal prompts made me dig deep to answer questions that were necessary to know more about myself. I would recommend this journal ebook to everyone as an essential life guide to living with authenticity & intention.
Rogéne Collins