28 JOURNAL PROMPTS FOR ENTERING A NEW SEASON

Hello. These journal prompts are yours to intuitively move through as you feel called. They are intentionally curated for your self-reflective journalling and inner exploration. There are 28 prompts to represent a full cycle of new beginnings. Welcome to your new season. May you arrive into this new cycle gently and on time.

Love,

Amara Amaryah, Founder of The Easeful Place

  1. In 3 words, describe how this new season makes me feel.

  2. When was the last time I had space to be new?

  3. What is unexpectedly exciting me right now?

  4. What is unexpectedly unsettling me right now?

  5. Which narratives am I telling myself that are no longer true?

  6. How have I entered into a future that I once thought about?

  7. In this new season, what are some helpful routines and rituals that exist in my life?

  8. How can I shorten my worry or stress cycles about starting something new?

  9. What affirmation do I need to hear right now?

  10. What am I grieving right now?

  11. What am I welcoming in this new season?

  12. How can I be gentle with myself in this transition?

  13. How can I build resilience?

  14. As I grieve a past version of myself, what kind of love do I need?

  15. I’ve never been here before, how can I extend grace to that truth today?

  16. What support would I want right now? (spiritual, communal, physical, mental, emotional, personal)

  17. What are the lessons that have helped me arrive here?

  18. What am I most proud of?

  19. Write a note to self in honour of self-acceptance in tough moments. 

  20. When do I feel most full? Is there any way to regularly return to that fullness?

  21. What is my relationship to fullness? Has it evolved in any way?

  22. What is draining me from the source of feeling alive?

  23. What is life-giving to me right now?

  24. How often do I reintroduce myself? 

  25. How often do I allow myself to be seen? Is this something I can grow capacity for?

  26. What does this new season mean for my personal community?

  27. How does this new season resonate with my family/generational history?

  28. Finish the sentence – I am happy to enter this new season because:

How did that feel?

I hope these journal prompts nourish and inspire you as you move into your new season. Journalling can be a slow process; take your time to sit with your revelations and inner wisdom. If any of the prompts spoke to you, I’d be glad to hear from you. You are welcome to drop me a line and let me know what you most connected with. If you share the prompts on social media, do tag me @amara.amaryah so I can share space with you as part of The Easeful Place community. Thanks for being here.

Look out for more journal prompts and sessions from The Easeful Place. If you’d like more resources and a chance to go deeper on this topic, you can dive deeper with me and discuss it 1:1.